Mindful Self Compassion (8evenings)
(80 NRRI CPD credits)

Date: starts: Thu 26th September 2019 (8 classes) until Thursday 21st November
Venue: 4 Adelaide Street, Dun Laoghaire, Co. Dublin
Time: please ask
Cost: €370 (Early Bird €320 if booked before 17th Dec)
Contact: Julia Sweetman
Telephone: 087-2505811

E-mail: [email protected]
Website: www.healthbalance.ie

Details & More info:

Would you like to learn techniques which have been strongly associated with supporting emotional wellbeing, reducing stress levels, anxiety and depression?

Mindful Self Compassion is at the cutting edge of self-care and resilience training. Self-compassion is strongly associated with improved physical, mental and emotional health and wellbeing. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

The course will be facilitated by Julia Sweetman, MSC teacher and Nutritional Therapist and Orla Burchael, MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher.

Join us on our Mindful Self Compassion (MSC) training programme where we explore self-care, self-kindness and learn the tools of mindful self-compassion.

Dates: Thursday 26th September 2019 -Thursday 21st November 6.45pm-9.30pm* This also includes a retreat day on Sunday 27th October 2019.
*please note session one (26th September) will be from 6.45pm- 9.45pm
**there will be no class on Thursday 31st October

Cost: €320 Early Bird - booking up until 31st July 2019
€370 Standard price - some concessions available

Price includes all 8 classes, the retreat day, participant handbook, practice downloads and tea/coffee break refreshments during the classes.

Venue: 4 Adelaide Street, Dun Laoghaire, Co Dublin

Contact: [email protected]
Julia 087 2505811 or Orla 087 6612349

Classes are kept small so places are limited, please book early to avoid disappointment